Single Kettlebell Deadlift to Squat to Overhead Press
Alternative Names
One KB Deadlift to Squat to Overhead Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Back (Lower), Back (Upper), Biceps, Calves, Chest, Forearms, Hamstrings, Hip Adductors, Lats, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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