Single Kettlebell Goblet Alternating Jump Lunge and Squat

Alternative Names

Kettlebell Goblet 2 Jump Lunge and Squat, One KB Goblet Alternating Jump Lunge and Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.