Single Kettlebell Pullover to Sit-Up and Press
Alternative Names
One KB Pullover to Sit-Up and Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Lats, Shoulders
Secondary Muscles
Chest, Obliques, Traps, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.