Single Kettlebell Sit-Up Press

Alternative Names

Single KB Sit-Up to Overhead Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Shoulders

Secondary Muscles

Chest, Hip Flexors, Obliques, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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