Single Leg Bench Squat to Forward Lunge With Knee Raise
Additional Information
Target Muscles
Quads
Secondary Muscles
Glutes, Hip Abductors, Hip Flexors
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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