Single-Leg Barbell Deadlift

Single-Leg Barbell Deadlift

Alternative Names

One-Leg BB Deadlift, One-Leg BBL Deadlift, One-Leg Barbell Deadlift, Single-Leg BB Deadlift, Single-Leg BBL Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Quads, Traps

Stabilizer Muscles

Abs, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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