Single Leg Hanging Hamstring Bridge
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Chest, Glutes, Hamstrings, Hip Adductors, Lats, Shoulders, Triceps
Stabilizer Muscles
Back (Upper), Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Smith Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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