Single-Leg Hip Raise with Foot on Medicine Ball
Alternative Names
One-Leg Hip Raise with Foot on Medicine Ball
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Hamstrings, Hip Flexors
Stabilizer Muscles
Abs, Obliques
Experience
Advanced (3+ years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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