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Single Leg Jump

Alternative Names

One Leg Jumps

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One Leg Jumps

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Calves, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Plyometrics Exercises





Date Created: 11/15/2019, UTC

Last Updated: 12/20/2019, UTC

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