Single-Leg Lateral Hop

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Cones

Exercise Type

Plyometrics

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Vertical)

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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