Single-Leg Side Plank

▶

Alternative Names

One-Leg Side Plank

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Obliques

Secondary Muscles

Abs, Back (Lower), Hip Abductors

Stabilizer Muscles

Glutes, Quads, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.