Single-Leg Sliding Leg Curl

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Sliding Disc

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.