Free personalized workout plan

Single Leg Vertical Power Jump

Alternative Exercises to Single Leg Vertical Power Jump

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.