Single Side Ready Side Lunge Steel Club Exercise
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Hip Abductors, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Flexors, Rotator Cuff, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
Steel Club
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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