Sissy Squat (on apparatus)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Hip Adductors, Hip Flexors, Obliques

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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