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Sissy Squat (on apparatus)

How to do Sissy Squat (on apparatus)

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Other

Stabilizer Muscles

Abs, Hip Adductors, Hip Flexors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

75%

Cardio Intensity

40%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Hip Adductors, Hip Flexors

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

75%

Cardio Intensity

40%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Sissy Squat (on apparatus)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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