Free personalized workout plan

Ski Machine (rails)

How to do Ski Machine (rails)

Alternative Names

N/A

Target Muscles

Glutes, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Calves, Forearms, Quads, Shoulders

Equipment

Other

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Upper), Calves, Forearms, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Cardiovascular

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Ski Machine (rails)


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Date Created: 6/23/2019, UTC

Last Updated: 12/17/2019, UTC

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