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Ski Machine (rails)

How to do Ski Machine (rails)

Ski Machine (rails)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Ski Machine (rails)

Additional Information

Target Muscles

Glutes, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Calves, Forearms, Quads, Shoulders

Equipment

Other

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

Power

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