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Sled 45 Degree Alternating Calf Press

How to do Sled 45 Degree Alternating Calf Press

Sled 45 Degree Alternating Calf Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Sled 45 Degree Alternating Calf Press

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Machine

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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