Sled 45 Degree Reverse Calf Press

Sled 45 Degree Reverse Calf Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shins

Secondary Muscles

Calves

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

45 Degree Leg Press Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.