Sled Kneeling Rear Kick

Sled Kneeling Rear Kick

Alternative Names

Sled Kneeling Glute Kickback

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Back (Lower), Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Glute Kickback Press Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.