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Sled Lying Leg Press

How to do Sled Lying Leg Press

Alternative Names

Sled Lying Leg Press

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Sled Lying Leg Press

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Sled Lying Leg Press

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/4/19, 6:36 PM

Last Updated: 12/20/19, 6:15 PM

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