Sled Row

Target Muscles

Lats, Quads

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Glutes, Hamstrings, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques

Experience

Intermediate (2-3 years)

Equipment

Weight Sled, Tricep Rope Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked