Sled Single Leg Lying Leg Press

Sled Single Leg Lying Leg Press

Alternative Names

Sled Single Leg Lying Leg Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Seated Leg Press Machine

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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