Sled Squat
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hip Adductors, Quads
Stabilizer Muscles
Calves, Hamstrings
Experience
Intermediate (2-3 years)
Equipment
Squat Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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