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Sled Squat

How to do Sled Squat

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Stabilizer Muscles

Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Sled Squat

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 2:47 AM

Last Updated: 12/18/19, 3:47 PM

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