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Sled Standing Chest Dip

How to do Sled Standing Chest Dip

Alternative Names

N/A

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Lats, Shoulders, Triceps

Equipment

Machine

Stabilizer Muscles

Back (Upper), Hip Adductors

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Back (Upper), Lats, Shoulders, Triceps

Stabilizer Muscles

Back (Upper), Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Sled Standing Chest Dip

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:23 PM

Last Updated: 12/20/19, 6:12 PM

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