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Smith Close Grip Incline Bench Press

Alternative Exercises to Smith Close Grip Incline Bench Press

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders

Equipment

Smith Machine

Stabilizer Muscles

Biceps

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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