Free personalized workout plan

Smith Straight-back Stiff-leg Deadlift

How to do Smith Straight-back Stiff-leg Deadlift

Smith Straight-back Stiff-leg Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Smith Straight-back Stiff-leg Deadlift

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Smith Machine

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Neck, Quads, Traps

Exercise Type

Strength

Exertion

65%

Cardio Intensity

25%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.