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Smith Straight-back Stiff-leg Deadlift

How to do Smith Straight-back Stiff-leg Deadlift

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Smith Machine

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Neck, Quads, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

25%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Neck, Quads, Traps

Experience

Intermediate (2-3 years)

Equipment

Smith Machine

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

25%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Smith Straight-back Stiff-leg Deadlift


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Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

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