Smith Upright Row

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Traps

Experience

Beginner (1-2 years)

Equipment

Smith Machine

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.