Barbell Snatch Grip Romanian Deadlift

Alternative Names

BB Snatch Grip Romanian Deadlift, BBL Snatch Grip Romanian Deadlift, Snatch Grip RDL

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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