Sophia Style Burpee Straddles

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Quads

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium

Bearing

Non-weight

Impact

Medium

Utilities

Plyometric

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