Sophia Style Tuck Jump Bear Taps Explosive Knee Tap Loaded Beast Variation

Additional Information

Target Muscles

Calves, Quads, Shoulders

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

50%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Medium

Utilities

N/A

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