Southpaw Sprawl

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

45%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Lateral)

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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