Barbell Split Snatch

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Forearms, Glutes, Hip Adductors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Upper), Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Exertion

75%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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