Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Hamstrings, Quads
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Back (Lower), Back (Upper), Glutes
Equipment
Barbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hamstrings, Quads
Secondary Muscles
Abs, Back (Lower), Back (Upper), Glutes
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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