Split-Stance Hammer Curl to Press

Additional Information

Target Muscles

Biceps, Shoulders

Secondary Muscles

Chest, Forearms, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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