Alternative Names
Split-Stance DB Hammer Curl to Press, Split-Stance Dumbbell Hammer Curl to Press
Target Muscles
Biceps, Shoulders
Secondary Muscles
Chest, Forearms, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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