Squat Jump Reach to Reverse Lunge With High Knee Drive

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Calves, Glutes, Hip Flexors, Quads

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical), Upward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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