Barbell Squat with Plate Movers
Alternative Names
BB Squat with Plate Movers, BBL Squat with Plate Movers, Plate Mover Squats
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Abductors, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Weight Plate, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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