Standing Arm Screw
Additional Information
Target Muscles
Biceps, Shoulders
Secondary Muscles
Back (Upper), Triceps
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Compression
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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