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Standing Medicine Ball Torso Rotation

How to do Standing Medicine Ball Torso Rotation

Standing Medicine Ball Torso Rotation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Standing Medicine Ball Torso Rotation

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper)

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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