Static Dumbbell Curl

Static Dumbbell Curl

Alternative Names

Preacher Dumbbell Curl with Iso Hold, Static DB Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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