Static Lap Side Lunge Steel Mace Exercise
Additional Information
Target Muscles
Glutes, Hip Adductors
Secondary Muscles
Hamstrings, Hip Abductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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