Steel Mace 360 to Battle Collateral Lunge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps, Glutes, Shoulders, Traps

Secondary Muscles

Back (Upper), Calves, Chest, Forearms, Hamstrings, Hip Adductors, Lats, Obliques, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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