Steel Mace Offset Row
Alternative Names
Steel Mace Underhand Grip Offset Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Biceps, Shoulders
Secondary Muscles
Abs, Back (Lower), Forearms, Rotator Cuff
Stabilizer Muscles
Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Triceps
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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