Steel Mace Pendulum

Abs

Chest, Rotator Cuff, Shoulders, Triceps

Back (Lower), Back (Upper), Forearms, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads

Intermediate (2-3 years)

Steel Mace

Strength

Isometric

Compound

Bilateral

N/A

N/A

N/A

N/A

Weight