Steel Mace Single Arm 10 to 2

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Steel Mace Single Arm 10 to 2

Additional Information

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Chest, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Triceps

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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