Steel Mace Single Arm 10 to 2

Back (Upper)

Biceps, Forearms, Rotator Cuff, Shoulders

Abs, Back (Lower), Chest, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Triceps

Intermediate (2-3 years)

Steel Mace

Strength

Pull

Compound

Bilateral

N/A

N/A

N/A

N/A

Weight