Steel Mace Viking Power Flow

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Biceps, Hamstrings, Hip Abductors, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Forearms, Rotator Cuff, Triceps

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.