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Stepping Apollos

How to do Stepping Apollos

Equipment

Bodyweight

Exercise Type

Strength

Experience

Intermediate (2-3 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 11/15/19, 3:14 PM

    Last Updated: 12/20/19, 5:47 PM

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