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Sumo Deadlift High Pull

How to do Sumo Deadlift High Pull

Alternative Names

Barbell Sumo Deadlift High Pull

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Lats, Quads, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Biceps, Calves

Exercise Type

Strength

Alternative Names

Barbell Sumo Deadlift High Pull

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Lats, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Calves

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

How to do Sumo Deadlift High Pull

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/22/20, 2:55 PM

Last Updated: 1/22/20, 2:55 PM

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