Sumo Squat Plate Row To Jump Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Hamstrings, Quads

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Weight Plate

Exercise Type

Strength

Exertion

60%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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