Free personalized workout plan

Sumo Squat to High Pull

Alternative Names

Barbell Sumo Squat to High Pull

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Lats

Exercise Type

Strength

Alternative Names

Barbell Sumo Squat to High Pull

Target Muscles

Glutes

Secondary Muscles

Back (Upper), Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Lats

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Date Created: 12/9/19, 3:42 AM

Last Updated: 1/22/20, 3:06 PM

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