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Sumo Squat with Rotation

How to do Sumo Squat with Rotation

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Warm up

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Warm up

How to do Sumo Squat with Rotation

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similiar Warm up Exercises





Date Created: 12/9/19, 3:42 AM

Last Updated: 1/22/20, 3:12 PM

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